6 CALM YOURSELF
A simple exercise called Hook Ups can help you manage your emotions, reduce anxiety and clear your mind, says Maggie. What to do: While seated, cross your right leg over your left at the ankles, and cross your right wrist over your left wrist. Link up your fingers and gently turn your clasped fingers in towards your body until they rest at the centre of your chest. Stay in this position and breathe evenly for a few minutes until you feel noticeably calmer.