6 CALM YOURSELF

Simply Her (Singapore) - - Life Made Easy Work -

A sim­ple ex­er­cise called Hook Ups can help you man­age your emo­tions, re­duce anx­i­ety and clear your mind, says Mag­gie. What to do: While seated, cross your right leg over your left at the an­kles, and cross your right wrist over your left wrist. Link up your fin­gers and gen­tly turn your clasped fin­gers in to­wards your body un­til they rest at the cen­tre of your chest. Stay in this po­si­tion and breathe evenly for a few min­utes un­til you feel no­tice­ably calmer.

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