Simply Her (Singapore) - - Life Made Easy Work -

It’s the most im­por­tant meal of the day, and may im­prove short-term mem­ory and at­ten­tion. “Make sure your break­fast has a good bal­ance of protein from sources such as eggs (which are rich in cho­line, found to im­prove mem­ory and alert­ness), nuts, seeds and dairy, and low gly­caemic car­bo­hy­drates like oats that won’t cause your blood su­gar level to spike,” says Pooja Vig, nu­tri­tion­ist and co-founder of The Nu­tri­tion Clinic.

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