7 TAKE REG­U­LAR BREAKS

Simply Her (Singapore) - - Life Made Easy Work -

A re­cent study at Florida State Univer­sity found that top per­form­ers in dif­fer­ent fields usu­ally work for 90 min­utes straight, be­fore tak­ing a break and start­ing again. Set­ting aside a few min­utes for yourself can help you rest your brain, avoid ex­haus­tion and re­fo­cus.

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