Dancer­cise 50plus

Simply Her (Singapore) - - Parents 101 -

$80 (Pas­sion Card mem­bers) or $92 (non-Pas­sion Card mem­bers) for eight ses­sions. *Classes are held ev­ery Tues­day, 10.30-11.45am.

A ball­room-dance work­out which in­cludes the ba­sics of salsa, rumba, cha-cha and the waltz. It en­cour­ages in­ter­ac­tion, es­pe­cially when they pair up for prac­tice.

Ball­room dancing helps en­hance pos­ture, stamina and co­or­di­na­tion. It also pro­motes men­tal alert­ness – your par­ents have to re­mem­ber the steps.

Pick­ing up so many dance tech­niques from just one class, and ex­pand­ing their so­cial cir­cle.

Zumba Gold

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