Mums, Bums & Tums

Bond with the most im­por­tant people in your life and get t too, with a vi­brat­ing work­out that’s fun for all in the fam­ily. Four blog­ger mums share how.

Simply Her (Singapore) - - Osim Special -

ou’re more likely to work out if you make a date with an ex­er­cise buddy. You’re even more likely to stick to the rou­tine if it lets you spend time with the people you love best – in the com­fort of your own home too. OSIM’s uShape helps you get an ef­fec­tive work­out done in just 30 min­utes, right at home. Stand­ing or sit­ting on its vi­brat­ing plat­form causes your mus­cles to con­tract, thus strength­en­ing them and boost­ing blood circulation, al­low­ing you to burn more calo­ries in less time – up to 136 calo­ries in just 10 min­utes, ac­cord­ing to OSIM.

The uShape work­out can be cus­tomised to be­gin­ner, intermediate and ad­vanced lev­els, and you can up the in­ten­sity by do­ing squats and lunges on the plat­form too.

We hear from four mums who blog how it helps them bond with their fam­i­lies.

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