A Ba­sic Guide

Simply Her (Singapore) - - Beauty News -

For a well-bal­anced diet, use these tips and serv­ing ex­am­ples from the Health Pro­mo­tion Board. • Rice and al­ter­na­tives: 5-7 serv­ings (1 serv­ing = 2 slices of bread or bowl of rice) • Fruits: 2 serv­ings (1 serv­ing = 1 small ap­ple, 1 wedge pineap­ple or 1 medium banana) • Veg­eta­bles: 2 serv­ings (1 serv­ing = mug cooked leafy/non-leafy veg­eta­bles or 150g raw leafy veg­eta­bles) • Meat and al­ter­na­tives: 2-3 serv­ings (1 serv­ing = 1 palm-sized piece fish/ lean meat/skin­less poul­try or 5 medium prawns or 2 slices of cheese) • Fat, oil, su­gar, salt: In small amounts

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