Day 5

Simply Her (Singapore) - - Beauty News -

Break­fast

Clas­sic Blue­berry Muf­fin One large muf­fin and a cup of white cof­fee sweet­ened with one su­gar cube. (475 calo­ries)

Lunch

Sliced Fish Soup One bowl thick rice noo­dles with non-fried fish slices and veg­eta­bles in clear soup, with­out evap­o­rated milk. (349 calo­ries)

Fruit Snack

One medium or­ange (62 calo­ries)

Din­ner

Roasted Chicken Leg Roast a 185g bone-in chicken leg (mar­i­nated with 1 tbsp ketchup, 1 tsp mo­lasses, tsp oregano, and a pinch of salt and pep­per) in a 180 deg C oven for 20min, then serve with 1 cup steamed broc­coli. (600 calo­ries)

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