Day 6

Simply Her (Singapore) - - Beauty News -

Break­fast

Tho­sai with Dal Curry One plain tho­sai with half a bowl of dal curry. (370 calo­ries)

Lunch

Thun­der Tea Rice One bowl of brown rice with chye sim, kai lan, Thai basil, mint leaves, pan-fried tofu, toasted peanuts, and tea soup. Stir-fry the veg­eta­bles in­di­vid­u­ally with some oil and sea­son with salt. To make the tea soup, blend Thai basil, mint leaves, 2 tsp Chi­nese tea leaves, 2 tsp se­same seeds and 30g fried an­chovies into a paste, add hot wa­ter and mix well. (430 calo­ries)

Fruit Snack One cup of cubed pineap­ple

(82 calo­ries)

Din­ner

Pan-fried Cod with Salad Pan-fry 180g cod fil­let with

cup boiled spinach and

or­ange, and dress with 2 tbsp bot­tled teriyaki sauce (600 calo­ries)

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