Day 3

Simply Her (Singapore) - - Beauty News -

Break­fast

Muesli with Fresh Fruits Com­bine 50g unsweet­ened fruit and nut muesli with 150g low-fat nat­u­ral yo­gurt, cup fresh blue­ber­ries, 2 tbsp raisins, diced medium red ap­ple and 1 tbsp honey. (495 calo­ries)

Lunch

Shred­ded Chicken Por­ridge One large bowl of rice por­ridge with shred­ded chicken, crispy shal­lots, fried gar­lic and se­same oil. (248 calo­ries)

Fruit Snack

One cup of diced honey­dew (61 calo­ries)

Din­ner

Beef Pas­trami Sand­wich Put to­gether 2 slices whole­meal bread, 2 slices beef pas­trami, 1 slice ched­dar cheese, diced onions, 1 tbsp may­on­naise and 2 tsp mus­tard. (436 calo­ries)

Treat

Cook­ies and Cream Ice Cream ( of a cup is 255 calo­ries)

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