Day 4

Simply Her (Singapore) - - Beauty News -

Break­fast

Ce­real with Milk One bowl un­frosted whole­grain ce­real with skimmed milk. (173 calo­ries)

Lunch

Hainanese Chicken Rice One plate of rice with steamed chicken, thin cu­cum­ber slices, and chilli mixed with dark soya sauce and gin­ger paste. (666 calo­ries)

Fruit Snack

One cup of cubed pa­paya (55 calo­ries)

Din­ner

Steamed Dory Fish with Quinoa Steam 200g dory fish with gin­ger and soya sauce, and serve with 1 cup let­tuce, 1 cup toma­toes, and bowl quinoa. (600 calo­ries)

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.