Day 7

Simply Her (Singapore) - - Beauty News -


Peanut But­ter-choco­late But­ter­milk Pan­cakes Use cup but­ter­milk pancake mix to make 2 pan­cakes, top with 1 tbsp re­duced-fat peanut but­ter and 2 tbsp semi-sweet choco­late chips. (450 calo­ries)


Chicken and Av­o­cado Sand­wich Put to­gether 2 slices whole­meal bread, 100g grilled chicken breast,

av­o­cado, 1 cup let­tuce, tomato slices, and 2 tsp olive oil. (488 calo­ries)

Fruit Snack

One medium green ap­ple (80 calo­ries)


Ban Mian One bowl of flat egg noo­dles with egg, an­chovies, minced pork and veg­eta­bles. (475 calo­ries)

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