Day 9

Simply Her (Singapore) - - Beauty News -

Break­fast

In­stant Banana Oat­meal Heat 4 tbsp in­stant oat­meal with 1 cup skimmed milk in the microwave, top with 1 sliced banana and add 1 tsp honey. (427 calo­ries)

Lunch

Ham and Ba­con Sand­wich As­sem­ble 2 slices whole­meal bread, 2 slices ham, 2 strips ba­con, 1 slice ched­dar cheese, rocket leaves, sliced toma­toes, 1 tbsp pesto, 1 tbsp

(559 calo­ries)

Fruit Snack

One cup of seed­less grapes (110 calo­ries)

Din­ner

Sushi Tray Get a 10-piece pre-packed tray from the su­per­mar­ket and en­joy it with soya sauce and wasabi. (379 calo­ries)

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.