Day 14

Simply Her (Singapore) - - Beauty News -

Break­fast

Chee Cheong Fun Two rice rolls with sweet black sauce. (344 calo­ries)

Lunch

Fruit Snack

Din­ner

Treat

Sub­way Club Sand­wich Or­der a 6-inch wheat bread with turkey ham, roast beef, Black For­est ham, one slice Amer­i­can pro­cessed cheese, shred­ded let­tuce, toma­toes, green pep­pers, red onions, pick­les and olives. Opt for a fat-free dress­ing like honey mus­tard or sweet onion sauce. (490 calo­ries) One medium red ap­ple (80 calo­ries) Chicken Mac­a­roni Soup Boil 100g diced skin­less chicken breast, onions, 1 tsp salt and tsp pep­per in a pot of wa­ter for 30min. Skim broth, add cup el­bow mac­a­roni, 40g mush­rooms and 1 cup leafy veg­eta­bles. Sim­mer un­til ten­der. (369 calo­ries) A choco­late chip cookie (A palm­sized cookie is 210 calo­ries)

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