Day 11

Simply Her (Singapore) - - Beauty News -


Egg Omelette Scram­ble 2 eggs, 50g diced ham and 40g mush­rooms with 1 tbsp veg­etable oil. Wash down with one cup of skimmed milk. (481 calo­ries)



Fruit Snack

One cup of cubed wa­ter­melon (45 calo­ries)


Chicken Breast Wrap Steam 100g chicken breast, sea­son with salt and pep­per, and shred. Fill an 8-inch whole­wheat tor­tilla with the shred­ded chicken, 1 cup sliced bell pep­pers and 1 cup let­tuce. Add 1 tbsp may­on­naise. (372 calo­ries) Star­bucks Caramel Frap­puc­cino Light (One Grande cup with­out whipped cream is 140 calo­ries) Grilled Por­to­bello Mush­room Burger Sand­wich 2 whole­wheat buns with 1 grilled por­to­bello mush­room, red onions, tomato slices, 2 let­tuce leaves and 1 tbsp bal­samic vine­gar. (412 calo­ries)

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