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Even though your child doesn’t have to wake up early for school, he still shouldn’t be stay­ing up late. He should hit the sack even ear­lier to be fully en­er­gised when it’s time to go back to school.

“Re-es­tab­lish his sleep­ing rou­tine and give no room for ne­go­ti­a­tion. It may be chal­leng­ing dur­ing the first two weeks of the hol­i­days but when you stick to it, your child will def­i­nitely ad­just to his new body clock. If need be, in­cen­tivise him by let­ting him play longer dur­ing the day,” says Alan.

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