TURN IN EARLY
Even though your child doesn’t have to wake up early for school, he still shouldn’t be staying up late. He should hit the sack even earlier to be fully energised when it’s time to go back to school.
“Re-establish his sleeping routine and give no room for negotiation. It may be challenging during the first two weeks of the holidays but when you stick to it, your child will definitely adjust to his new body clock. If need be, incentivise him by letting him play longer during the day,” says Alan.