SLEEP BE­TWEEN SIX AND NINE HOURS A NIGHT

Simply Her (Singapore) - - Sl Clinic Special -

7 Eight hours of sleep is ideal but only 40 per cent of us man­age that amount. If you sleep less than five hours a night, you are 40 per cent more likely to suf­fer from heart dis­ease than women who get an av­er­age of eight hours. How­ever, if you sleep more than nine hours a night, you’re equally likely to get heart dis­ease.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.