MAKE HEALTHY Y EAT­ING A LIFE­STYLE YLE

Simply Her (Singapore) - - Sl Clinic Special -

10 For­get di­ets – these are bor­ing ng and im­ply de­pri­va­tion. Just eat a wide va­ri­ety of foods and keep your meals in­ter­est­ing, with plenty of nat­u­ral, whole­some in­gre­di­ents, and as few pro­cessed prod­ucts and as lit­tle it­tle salt as pos­si­ble. When it comes to the he un­healthy stuff, just re­mem­ber that mod­er­a­tion de­r­a­tion is key. So don’t de­prive your­self; in­stead, nstead, adopt a bal­anced eat­ing plan that is sim­ple mple and easy to sus­tain.

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