MAKE HEALTHY Y EATING A LIFESTYLE YLE
10 Forget diets – these are boring ng and imply deprivation. Just eat a wide variety of foods and keep your meals interesting, with plenty of natural, wholesome ingredients, and as few processed products and as little ittle salt as possible. When it comes to the he unhealthy stuff, just remember that moderation deration is key. So don’t deprive yourself; instead, nstead, adopt a balanced eating plan that is simple mple and easy to sustain.