DON’T OVEREX­ER­CISE

Simply Her (Singapore) - - Sl Clinic Special -

11 When you ex­er­cise, it’s im­por­tant to pace your­self. Work­ing out too much, too of­ten, and push­ing your body be­yond its lim­its can put a lot of stress on your heart and in­crease your risk of car­diac ar­rest or even death.

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