Transform your body and mind with Pilates in the Park by Power Moves. Nestled within the lush surroundings of Dempsey Hill, Rochester Park or Bishan Park, the studio teaches a variety of movements that help to strengthen core muscles, increase endurance and improve flexibility. Private and group classes are available. Choose from Pilates Matwork ($55 for one session) and Pilates Reformer ($75 for one session). Stand to win one of 20 free Pilates Matwork classes this month. Just be among the first 20 readers to “like” the Power Moves Facebook page and leave the comment “Hello Power Moves!”. For more information, visit www.powermoves.com.sg.