Simply Her (Singapore) - - Clearsk Medi-aesthetics Special -

Your crown­ing glory is af­fected by your life­style. Con­stant stress, lack of sleep and ir­reg­u­lar, un­whole­some meals can lead to an un­healthy scalp and weak hair that’s eas­ily dam­aged by daily ex­po­sure to heat-styling and en­vi­ron­men­tal ag­gres­sors. So load up on omega-3 fatty acids, vi­ta­mins, min­er­als and pro­tein from foods like sal­mon, broc­coli, sweet pota­toes, straw­ber­ries, nuts and yo­gurt.

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