12 Ways to Slash Your Risk of HEART ATTACK
TREAT YOUR HEART WITH CARE AND IT WILL SERVE YOU WELL FOR LIFE. IT DOESN’T TAKE A LOT TO KEEP IT HEALTHY AND PUMPING, AS THESE EASY TIPS PROVE.
1 CHOOSE CARDIOVASCULAR EXERCISE
Strength exercises are good, but if you really want to boost st your heart health, you can’t beat an energetic cardiovascular workout. t. It can be anything that increases s your heart rate and metabolism, and nd gets the oxygen pumping around nd your body – try brisk walking, running, ning, dancing, or even housework. Aim m for at least 30 minutes of cardiovascular scular activity, three times a week.
2 LOSE THE BELLY FAT (EVEN IF YOU AREN’T OVERWEIGHT)
You know that being overweight increases your risk of heart disease. But did you know that, even if you are of a normal weight, having excessive abdominal fat could increase your chances of having a heart attack? This type of fat, called visceral fat, is an important risk factor for cardiovascular disease in women. So adopt a weightloss eating plan if you have to, and get moving to help get rid of that dangerous belly flab.
3 GET SCREENED
High blood pressure, a risk factor for heart disease, is often a silent killer. In fact, up to a third of people with high blood pressure don’t even know they have it. The first sign of trouble is often a heart attack, stroke or kidney failure. After you turn 40, it’s best to get checked annually for hypertension, diabetes and high cholesterol.