Simply Her (Singapore) - - SimplyHer is 10! -

Th­ese quick and sim­ple pi­lates moves from Claudel Kuek, owner of Pow­ermoves Pi­lates, mean you won’t have any ex­cuse not to work out any­more.

Side kick (for legs and abs) Lie on one side and lean on your el­bow. Lift your top leg to hip height. Breathe out, swing your leg as far for­ward as pos­si­ble, breathe in and swing it back as far as you can. Point your toes; elon­gate your leg. Do this 15 times on each side.

Criss-cross (for abs) Lie on your back with your knees bent, hands be­hind your head. Breathe in, lift your shoul­ders off the mat. Breathe out, twist your right shoul­der to­wards your left knee and ex­tend your right leg. Do this 15 times on each side.

Pelvic curl (for abs, butt and thighs) Lie on your back with your feet on the floor, hip-width apart. Breathe in, lift your but­tocks off the floor. Keep neck and shoul­ders re­laxed. Breathe out, go back to start­ing po­si­tion. Do this five times.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.