“Know that your body needs time to adjust to change. Healthy weight loss is a journey of controlling your diet and exercising to keep fit,” says Anna.
That said, it’s fine to have a cheat day – go ahead and reward yourself for meeting your diet goals for the week, but do it moderately. So enjoy a scoop of ice cream, but don’t eat the entire pint.
It’s one of the worst weight-loss mistakes to make, notes Anna. “When your body goes through a stage of prolonged hunger, it increases fat-storing enzymes as a means of ‘preservation’ and this causes your metabolism to drop.”
She recommends portion control instead. “Eat breakfast like a king, lunch like a prince and dinner like a pauper. Start your day with a wellbalanced breakfast to kick-start your body’s metabolic functions. Cut portion sizes progressively as you move towards the end of the day to ensure that your body won’t store excess calories as fat.”
Ulti Trim Japanese Matcha It reminded us of a light and smooth cereal drink.