Simply Her (Singapore) - - Life Made Easy Nutrition -

Thirst is of­ten con­fused with hunger, so a sim­ple way to lose weight is to stay well hy­drated. “Most im­por­tantly, de­hy­dra­tion slows down your body’s meta­bolic rate – drink­ing plenty of wa­ter helps to main­tain the fat-burn­ing process,” Anna points out.

An av­er­age adult needs about two litres of wa­ter a day. If you don’t like plain wa­ter, flavour it with freshly cut fruit like or­anges, straw­ber­ries or le­mons. Avoid fruit juices and soda, which add un­nec­es­sary calo­ries.

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