POWER NAPS ARE ALL YOU NEED SOMETIMES
If you’re really tired, don’t force yourself to stay awake because you feel bad for not spending time with your kids, says Jamie. You’ll end up being crabby with them.
“When I was hosting the World Cup 2014 shows for Mio TV, I went to work at 3am every day. By the time I got home, I just wanted to sleep. But Aly would want to play; I had to explain to her that I needed a good rest rst, so I could be a better playmate later.”