A LIT­TLE STRESS CAN BE GOOD FOR YOU

Simply Her (Singapore) - - Beauty News -

Oddly enough, Jamie likes be­ing stressed. She ex­plains: “Mild stress helps me power through the day – like how stage per­form­ers ap­pre­ci­ate hav­ing some nerves to give them the adrenalin to get through their per­for­mance.”

But too much stress isn’t good for health – you need to have a rou­tine to help you un­wind. In Jamie’s case, she en­joys hit­ting the gym for a quick run, or go­ing out for a good meal and drinks.

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