Exercising and reducing your calorie intake can encourage weight loss, but to maximise your efforts, you may want to get extra help. Healthsprings Laser and Aesthetic Clinic’s Vanquish body contouring laser treatment (from $600 a session) delivers thermal energy to different areas of the body with the aim of eliminating fat cells. Downtime is minimal – you can get back to your normal activities after. Each session lasts 45 minutes. Available at Healthsprings Laser and Aesthetic Clinic, tel: 6836-8386, or visit www.healthsprings.com.sg/aesthetics.