Mag­ne­sium + Vi­ta­min D + Cal­cium

Simply Her (Singapore) - - Life Made Easy Nutrition -

HOW THEY WORK TO­GETHER: Mag­ne­sium and vi­ta­min D work in tan­dem to im­prove your body’s ab­sorp­tion of cal­cium. • Mag­ne­sium helps con­trol blood sugar lev­els, sup­ports the im­mune sys­tem, and aids in the proper func­tion­ing of mus­cles and nerves.

Spinach, pump­kin seeds, black beans and sesame seeds. • Vi­ta­min D builds strong bones and bal­ances blood sugar lev­els.

Salmon, sar­dines, tuna, eggs, shi­itake mush­rooms and salmon roe. • Cal­cium is vi­tal for bone health, and for your mus­cles and ner­vous sys­tem to func­tion prop­erly. A lack of cal­cium can cause mus­cle cramps, and feel­ings of edgi­ness and anx­i­ety.

Tofu, bak choy, yo­gurt and black sesame seeds (one cup of black sesame seeds is equiv­a­lent to five cups of milk).

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