STAY ENERGISED AT WORK
Cheryl Liew-Chng, who is married with three sons aged 17, 12 and eight, shares how you can keep your energy up when you have a lot on your plate. • Spruce up the environment. Flowers brighten a room, and when coupled with an uplifting fragrance, make getting things done so much more enjoyable. Also, don’t underestimate the effect of music. • Track your progress. Ticking off items on a to-do list is a great motivator. • Stay fit – mentally and physically. Exercising regularly and balancing your workload enables you to perform at a higher level over a sustained period of time. • Your energy drops when you remain stationary for long periods, so move every 45-60 minutes to get your blood flowing. Remember to breathe deeply as you tend to take shallow breaths while sitting. The 24-Hour Woman retails for $24 and is available for pre-order at www.the24hourwomanbook.com. It will be at major bookstores starting this month.