Dry your hair before bed
When water accumulates on hair, the hair shaft can swell and become porous, making it prone to damage. Also, as damp hair forms and dries into tangles and knots, breakage can occur. Damp hair in a warm environment can become a hotbed for bacteria already present on pillows and bedding, which eventually gives rise to dandruff and hair loss. Tip: Bio-T Anti Hair Loss Shampoo, $39 (500g), contains panax notoginseng root extract, an ingredient patented by the Korean Ministry of Food and Drug Safety, to boost hair growth. It is available at Venus Beauty outlets.