Location seems to be one of the main deciding factors when choosing a fitness centre to sign up for.
Because health benefits of exercise requires a certain level of constancy, the first question to ask oneself is whether the location of the fitness centre is easy to accommodate into one’s daily routine? Then comes the quality and upkeep of the machines, the convenience of the shower and changing facilities and availability of instructors and fitness classes. Benefits of an exercise regime will readily outweigh the cost of membership.
“A regular fitness regime is important for the mind and soul. I practise Gyrotonic and Gyrokinesis regularly. Gyrokinesis works well for busy people as it can be performed anywhere and at any time. All one needs is a stool or a mat in a minimal space.” - DANA CHEONG