Fit­ness Cen­tres

Lo­ca­tion seems to be one of the main de­cid­ing fac­tors when choos­ing a fit­ness cen­tre to sign up for.

Singapore Tatler Best of Singapore - - Contents -

Be­cause health ben­e­fits of ex­er­cise re­quires a cer­tain level of con­stancy, the first ques­tion to ask one­self is whether the lo­ca­tion of the fit­ness cen­tre is easy to ac­com­mo­date into one’s daily rou­tine? Then comes the qual­ity and up­keep of the ma­chines, the con­ve­nience of the shower and chang­ing fa­cil­i­ties and avail­abil­ity of in­struc­tors and fit­ness classes. Ben­e­fits of an ex­er­cise regime will read­ily out­weigh the cost of mem­ber­ship.

“A reg­u­lar fit­ness regime is im­por­tant for the mind and soul. I prac­tise Gy­ro­tonic and Gy­roki­ne­sis regularly. Gy­roki­ne­sis works well for busy peo­ple as it can be per­formed any­where and at any time. All one needs is a stool or a mat in a min­i­mal space.” - DANA CHEONG

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