Feel Bet­ter In­stantly

Singapore Women's Weekly (Singapore) - - LOVE YOUR LIFE -

Re­lax­ation is vi­tal to your health and well-be­ing, but many peo­ple find it dif­fi­cult to over­come stress and anx­i­ety. Tak­ing a walk among na­ture for one hour may help to soothe over-ex­cited nerves and re­store per­spec­tive. We know that be­ing ac­tive can help al­le­vi­ate de­pres­sion and new re­search shows do­ing some ex­er­cise out­doors can make you feel bet­ter. Walk in a gar­den or on the beach, and en­joy the sun­shine.

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