Instead of reaching for calorie-laden sweets and chips, munch on these healthy snacks instead
With a mix of protein-rich nuts sweetened with organic molasses, the Amazin’ Graze Zesty Maple Glazed Nut Mix ($6.40, from www.amazingraze.co) is a real treat.
Made from corn, oats and flaxseed, The Mission Foods Multigrain Tortilla Chips ($4.25, from leading supermarkets) have 30 per cent less oil than regular potato chips.
Oats To Joy
A heart-healthy snack, the Nestle Omega Plus Milk With Oats ($10.90 for a pack of 10 sachets) has fibre-rich oats with Acticol to decrease cholesterol absorption.
Life’s A Peach
When you don’t have fresh fruit handy, try the Yifon Dried Peach snack ($1.95, from FairPrice outlets): It’s free of artificial colouring and enhanced flavouring.