In­stead of reach­ing for calo­rie-laden sweets and chips, munch on th­ese healthy snacks in­stead

Singapore Women's Weekly (Singapore) - - INSPIRE -

Get Nutty

With a mix of pro­tein-rich nuts sweet­ened with or­ganic mo­lasses, the Amazin’ Graze Zesty Maple Glazed Nut Mix ($6.40, from www.amaz­in­ is a real treat.

Crunchy Good­ness

Made from corn, oats and flaxseed, The Mis­sion Foods Multi­grain Tor­tilla Chips ($4.25, from lead­ing su­per­mar­kets) have 30 per cent less oil than regular po­tato chips.

Oats To Joy

A heart-healthy snack, the Nes­tle Omega Plus Milk With Oats ($10.90 for a pack of 10 sa­chets) has fi­bre-rich oats with Ac­ti­col to de­crease choles­terol ab­sorp­tion.

Life’s A Peach

When you don’t have fresh fruit handy, try the Yi­fon Dried Peach snack ($1.95, from Fair­Price out­lets): It’s free of ar­ti­fi­cial colour­ing and en­hanced flavour­ing.

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