These smart-carb, high-fibre meals are tasty enough for everyone in the family
CHILLI MINCE WITH BEANS & RICE Prep 10 mins | Cook 30 mins | Serves 6 | Per Serve 593 kcal 1¼ cups brown rice 3 cups water 1 tbsp peanut oil 4 green onions, sliced, plus extra to serve 1 long green chilli, finely sliced 1 tbsp grated ginger 1 garlic clove, crushed 500 g lean minced beef 1 bunch broccolini, trimmed, 4-cm lengths 200 g green beans, trimmed, halved 1 red capsicum, seeded, sliced 1 carrot, sliced Crushed nuts, to serve SAUCE 2 tbsps sweet chilli sauce 2 tbsps salt-reduced soy sauce 1 tbsp oyster sauce 1 tbsp lime juice, plus wedges to serve 1. In a colander, rinse rice under cold running water until water runs clear. Place rice with water in rice cooker to cook. 2. In a wok, heat oil on high. Stir-fry onion, chilli, ginger and garlic 1 min. 3. Add mince and stir-fry 3 to 4 mins, breaking up lumps, until well browned. 4. SAUCE In a jug, whisk all ingredients together. 5. Add vegetables to wok. Stir-fry 1 to 2 mins. 6. Pour in sauce. Stir-fry 1 to 2 mins. Cover 1 min to steam. Serve on a bed of rice with nuts, green onion and lime wedges.