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Packed with vitamin C and minerals, it is also high in fibre that helps keep your digestive system working optimally.
It helps refresh your senses and acts as a great palate cleanser, and it also promotes healthy bowels.
A water-dense vegetable that is also rich in fibre, cucumbers can help elevate stress levels with B vitamins.
High in nutrients like zinc, niacin, protein, fibre, plus vitamins A, C and E, folate, iron, magnesium and potassium!
Known for its powers to relieve insomnia and give you better skin, this little fruit is a nutrient powerhouse too.
This super veggie is great for weight loss as it’s high in fibre and nutrients but low in calories and contains zero fat!