LOAD UP ON GREENS

Reap the ben­e­fits of these in­gre­di­ents

Singapore Women's Weekly (Singapore) - - LIVING -

Green ap­ple

Packed with vi­ta­min C and min­er­als, it is also high in fi­bre that helps keep your di­ges­tive sys­tem work­ing op­ti­mally.

Mint

It helps re­fresh your senses and acts as a great palate cleanser, and it also pro­motes healthy bow­els.

Cu­cum­ber

A wa­ter-dense veg­etable that is also rich in fi­bre, cu­cum­bers can help el­e­vate stress lev­els with B vi­ta­mins.

Spinach

High in nu­tri­ents like zinc, niacin, pro­tein, fi­bre, plus vi­ta­mins A, C and E, fo­late, iron, mag­ne­sium and potas­sium!

Ki­wifruit

Known for its pow­ers to re­lieve in­som­nia and give you bet­ter skin, this lit­tle fruit is a nutri­ent pow­er­house too.

Kale

This su­per veggie is great for weight loss as it’s high in fi­bre and nu­tri­ents but low in calo­ries and con­tains zero fat!

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.