Healthier Choices For You
Keen to change your diet? Stock your pantry with these diabetic-friendly items
NUTS ABOUT RICE
High in dietary fibre and calcium, the Naturel Organic Brown Rice has a deliciously nutty flavour. Free of trans fat, gluten and cholesterol, it can be enjoyed on its own or mixed with white rice. At $10.80, from major supermarkets.
While most energy bars have high amounts of sugar, the 40 g Simply Protein Bar contains just 1 g of sugar and 16 g of protein, and comes in yummy flavours like lemon coconut and cinnamon pecan. At $3.20, from The Diabetic Shop.
COCO FOR YOGHURT
Yoghurt is a great source of protein. If you’re sensitive to dairy and soy, The Coconut Collective Natural Coconut Yoghurt is a great alternative, and is chock full of antioxidants and vitamins. At $5.65, from Redmart.com.
High in soluble fibre and protein, Bob’s Red Mill Organic Whole Grain Steel Cut Oats can be enjoyed with fruit and milk, and also made into savoury porridge with vegetables and meat. At $5.95, from major supermarkets.