Health­ier Choices For You

Keen to change your diet? Stock your pantry with these di­a­betic-friendly items

Singapore Women's Weekly (Singapore) - - INSPIRE -

NUTS ABOUT RICE

High in di­etary fi­bre and cal­cium, the Na­turel Or­ganic Brown Rice has a de­li­ciously nutty flavour. Free of trans fat, gluten and choles­terol, it can be en­joyed on its own or mixed with white rice. At $10.80, from ma­jor su­per­mar­kets.

HAPPY BARS

While most en­ergy bars have high amounts of sugar, the 40 g Sim­ply Pro­tein Bar con­tains just 1 g of sugar and 16 g of pro­tein, and comes in yummy flavours like le­mon co­conut and cin­na­mon pecan. At $3.20, from The Di­a­betic Shop.

COCO FOR YO­GHURT

Yo­ghurt is a great source of pro­tein. If you’re sen­si­tive to dairy and soy, The Co­conut Col­lec­tive Nat­u­ral Co­conut Yo­ghurt is a great al­ter­na­tive, and is chock full of an­tiox­i­dants and vi­ta­mins. At $5.65, from Red­mart.com.

HEARTY OATS

High in sol­u­ble fi­bre and pro­tein, Bob’s Red Mill Or­ganic Whole Grain Steel Cut Oats can be en­joyed with fruit and milk, and also made into savoury por­ridge with vegeta­bles and meat. At $5.95, from ma­jor su­per­mar­kets.

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