Why Med­i­tate?

Singapore Women's Weekly (Singapore) - - CONTENTS -

How prac­tis­ing mind­ful­ness will re­store calm­ness to your life

You can re­duce feel­ings of emo­tional pain by 44 per cent if you prac­tise guided med­i­ta­tion for 20 min­utes a day, four days in a row. Re­search shows med­i­tat­ing may also ease phys­i­cal pain when done for the same du­ra­tion: Here’s how to do it right.

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