Be Pre­pared

Singapore Women's Weekly (Singapore) - - INSPIRE -

Keep a gym bag in your car or at work at all times, even if you aren’t plan­ning to ex­er­cise. This will al­low for spon­ta­neous work­outs such as when a lunchtime meet­ing is can­celled. Pack your bag with work­out clothes, footwear, head­phones, de­odor­ant, face wipes and a bot­tle of wa­ter.

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