Jigsy Ray, 33 Swimming instructor
Height: 1.71m Weight: 75kg
Exercise regimen: I focus on weight training and also swimming. I try to keep my whole week active by mixing different workouts like high-intensity interval training to make it more challenging.
Diet: I have a clean diet daily, except for Sundays. It is my cheat day, so I eat anything my heart desires like high-protein food.