Don’t carry the guilt with you

Young Parents (Singapore) - - Preschool Series -

Shame doesn’t live in the light; it grows and fes­ters in si­lence, se­crets and shad­ows. The more you talk about it, the less con­trol it has over you.

“But be very mind­ful of pick­ing trust­wor­thy friends with whom to share shame­ful feel­ings,” Sil­via ad­vises. “Some of the mummy groups can be highly com­pet­i­tive and judg­men­tal. Pick your mummy tribe care­fully.”

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