Set rules on social media
Silvia often encourages the mothers she works with to take a mini-sabbatical from social media while they concentrate on building up their conﬁdence as a parent.
“Be more mindful of when you start getting caught up in the ‘I’m not good enough’ stories of the mind. And don’t take your inner critic’s judgement so seriously. Mothers are by far their very worst critic and that is the most harmful one too,” warns Silvia.
If you must be on social media, tread carefully and keep healthy boundaries. Don’t overshare because it makes you vulnerable and exposed to emotional harm.