How Cy­cling Works

39 se­crets to help you train harder, fuel smarter, know your bike bet­ter – and maybe even im­press your friends.

Bicycling (South Africa) - - INSIDE! - BY BI­CY­CLING STAFF

No mat­ter how long you’ve been cy­cling, you al­ways want to be bet­ter. Start the jour­ney by ask­ing one sim­ple ques­tion: How does cy­cling work? We did – and we came up with 39 ways to train harder, fuel smarter, know your bike bet­ter, and hope­fully, im­press your mates.

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