SALVIA HISPANICA

Bicycling (South Africa) - - EAT -

(AKA CHIA)

CHIA ( FROM THE AZTEC WORD FOR ‘ OILY’) IS A FLOW­ER­ING PLANT BEST KNOWN FOR ITS SEEDS, WHICH ARE HIGH IN OMEGA 3 FATTY ACIDS A ND CON­TAIN PRO­TEIN AND MIN­ER­ALS.

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