MAKE YOUR OWN
“Chia seeds keep you full without being overly filling,” says Lipton. They’re perfect for a shot of energy before a morning ride, but they don’t have much flavour – which is why this pudding is a great way to get them in, with extra flavour from other sources.
1 cup almond milk or other liquid (see below) 3-4 Tbsp. chia seeds 1 tsp. vanilla essence 1-2 Tbsp. raw honey
SERVINGS: 1 OPTIONAL ADDITIONS: FRUIT, NUTS, SPICES, MORE/ LESS SWEETENER. ALSO FEEL FREE TO SUBSTITUTE A DIFFERENT LIQUID – SUCH AS COCONUT MILK, OR COFFEE, OR A COMBO.
Add all the ingredients together in a jar, then screw the lid on, shake, and chill overnight.