BERRY QUICK SMOOTHIE
For those who like their breakfast in drinkable form, there are smoothies. The trick is keeping the kilojoules in check, says nutrition expert Toby Amidor. “Although smoothies are filled with fruit, milk, and yoghurt, going overboard on portions can make your kilojoules skyrocket!” she notes. Keep frozen fruit on hand, and you’ll never go hungry in the morning.
1 ½ medium bananas, peeled and frozen ½ cup frozen raspberries ½ cup frozen blueberries 1 cup fresh whole strawberries ½ cup non- fat milk ¼ cup non- fat Greek yoghurt 2 tablespoons honey
SERVINGS: 4 ( ABOUT 150ML E ACH)
Add ingredients to a smoothiemaker, and blend until smooth.