ANASO VS THE BIG GUNS

CityPress - - Sport - 2013 IAAF World Cham­pi­onships Fi­nal: Semi­fi­nal: 2012 Olympics Fi­nal: Semi­fi­nal: Heats: JO­BOD­WANA’S WEEKLY TRAIN­ING PRO­GRAMME Mon­day: Tues­day: Wed­nes­day: Thurs­day: Fri­day: Satur­day:

Placed sixth in a race that was won by Ja­maican Usain Bolt.

Fin­ished sec­ond be­hind Bolt to reach the fi­nal in a per­sonal best time of 20.13, hav­ing beaten a rel­a­tively easy field in the heats.

Fin­ished eighth in a field that had Bolt, Yo­han Blake, War­ren Weir (all Ja­maican) and France’s Christophe Le­maitre, the 2010 Euro­pean cham­pion.

Placed sec­ond to Bolt with a per­sonal best of 20.27 to qual­ify for the fi­nal.

Fin­ished sec­ond to Le­maitre. Prepa­ra­tion ex­er­cises. Ac­cel­er­a­tion devel­op­ment and weights.

Re­cov­ery and re­gen­er­a­tion.

Speed tech­ni­cal work. Off.

Speed en­durance.

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