ANASO VS THE BIG GUNS
Placed sixth in a race that was won by Jamaican Usain Bolt.
Finished second behind Bolt to reach the final in a personal best time of 20.13, having beaten a relatively easy field in the heats.
Finished eighth in a field that had Bolt, Yohan Blake, Warren Weir (all Jamaican) and France’s Christophe Lemaitre, the 2010 European champion.
Placed second to Bolt with a personal best of 20.27 to qualify for the final.
Finished second to Lemaitre. Preparation exercises. Acceleration development and weights.
Recovery and regeneration.
Speed technical work. Off.