Exercise need not involve a gym or money, and you don’t even need to leave your bed to work out. Here are some tips and tricks for exercising in the comfort of your home: The Leg Lift
Don’t want to get out of bed to exercise? Well, you don’t have to. Just fold a heavy blanket threefold and lie on your side. Place the folded blanket over your outer thigh, then lift and lower your leg. Start with just five sets of 10 reps and then change sides.
Do this every morning for two weeks (including weekends) if you really want to see results.
Glutes, outer thighs,