The Vryf (pictured)
Go to the kitchen floor or any floor that’s slippery or waxed. Get on your knees (add padding to protect them), then use a vryf (polishing) motion to move your arms in and out in a circle. This is called The Wheel at the gym. Use your arm and stomach muscles to move in and out. Do this three to four times a week.
arms Mgosi/Gossip Walks
Instead of sitting and gossiping over cake and tea or biscuits and fizzy drinks (which are all packed with sugar), take a gossip walk around the block with your friends. The juicier the gossip, the faster the walk. Afterwards, plonk yourself on the couch and relax with a glass of water and lemon slices.