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Make sure to rest. Rest is part of your ex­er­cise rou­tine, giv­ing your mus­cles time to re­cover and the chance for you to recharge. You can check out more home work-outs at kha­bo­store.co.za

For health tips, go to khabonina.blogspot.com Fol­low Khabonina on In­sta­gram at Khabon­i­na_Fit­ness, on Face­book at Khabonina Fit­ness and on Twit­ter


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