Lack of ex­er­cise

CityPress - - Ten­ders -

4Many en­trepreneurs are no­to­ri­ous for ig­nor­ing their bod­ies. A lack of ex­er­cise will re­duce your phys­i­cal and men­tal stamina.

Your con­fi­dence will also take a hit when you aren’t be­ing phys­i­cally ac­tive. With all the phys­i­cal and men­tal health ben­e­fits of ex­er­cise, it is cru­cial that you take up the habit. Ex­er­cise can be in­tim­i­dat­ing if you haven’t been phys­i­cally ac­tive, so start slowly – but stay con­sis­tent.

Make time to ex­er­cise to help your busi­ness break through bar­ri­ers and main­tain growth.

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